diet chart for diabetic patients
తెలుగు డయాబెటిక్ డైట్ చార్ట్
Telugu Diabetic Diet Chart — Dr. Shalini Patlolla
సూచన / Note: This diet chart is designed specifically for Telugu-speaking patients in Hyderabad following traditional South Indian eating habits. It replaces high-glycaemic foods with low-GI alternatives without eliminating your regular cuisine.
నీళ్ళు తాగే సమయం / Water Intake Schedule
- Wake up: 2 glasses warm water
- Before each meal: 1 glass water (30 mins before)
- Between meals: sip water regularly
- Daily total: minimum 2.5 to 3 liters
- Avoid: cold water with meals — slows digestion
Important Notes from Dr. Shalini:
- Never skip breakfast — skipping meals causes blood sugar swings
- Eat every 3-4 hours — small frequent meals stabilize sugar
- Finish dinner by 8:30 PM minimum
- Walk for 15-20 minutes after lunch and dinner
- Check blood sugar before and 2 hours after meals initially
- Individual diet plans may vary — this is a general guideline
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About- Dr. Shalini Patlolla
(Regd No. 64787) Senior Consultant Endocrinologist & Diabetologist [MD, DM Endocrinology (SVIMS)]
Ex. Chief Consultant Endocrinologist & Diabetologist AIG Hospitals, Gachibowli, Hyderabad.
Dr. Shalini Patlolla – Leading Endocrinologist & Diabetologist in Hyderabad
Dr. Shalini Patlolla is one of the best Endocrinologists in Hyderabad, known for her patient-first approach to treating complex diabetes, thyroid, and hormonal disorders. She completed her DM in Endocrinology from Sri Venkateswara Institute of Medical Sciences (SVIMS), Tirupati – one of India’s top institutions for Endocrine training. She previously served as Chief Consultant Endocrinologist at AIG Hospitals, Gachibowli.
ఉదయం లేచిన వెంటనే / Early Morning (6:00 AM – 7:00 AM)
| Food | Amount | Notes |
|---|---|---|
| Methi seeds water | 1 glass | Soak 1 tsp methi overnight in water — drink on empty stomach |
| OR Cinnamon water | 1 glass | Boil 1 inch cinnamon stick in 2 cups water |
| Almonds | 5-6 | Soaked overnight, skin removed |
| Walnuts | 2-3 | Raw, unsalted |
అల్పాహారం / Breakfast (8:00 AM – 9:00 AM)
| Option | Food | Amount |
|---|---|---|
| Option 1 | Pesarattu (green moong dosa) | 2 medium — no maida |
| Ginger chutney | 2 tbsp | |
| Option 2 | Upma with vegetables | 1 cup — semolina or broken wheat |
| Coconut chutney | 2 tbsp | |
| Option 3 | Idli | 2-3 small — fermented batter preferred |
| Sambar with vegetables | 1 bowl | |
| Option 4 | Egg white omelette | 2 eggs |
| Brown bread | 1 slice only | |
| Avoid | White bread, paratha with ghee, poori, banana, mango, sweet tea | — |
మధ్యాహ్న భోజనం / Lunch (12:30 PM – 1:30 PM)
| Food | Amount | Notes |
|---|---|---|
| Brown rice or millets | Half cup cooked | Sorghum/jowar, bajra, or ragi preferred over white rice |
| Dal (toor or moong) | 1 bowl | High protein, low GI |
| Leafy vegetable curry | 1 bowl | Palak, methi, gongura — all excellent for diabetics |
| Sambar | 1 bowl | With drumstick, tomato, onion |
| Curd / raita | Half cup | Plain, unsweetened |
| Salad | 1 bowl | Cucumber, tomato, onion, lemon |
| Pickle | 1 tsp only | High sodium — limit |
| Avoid | White rice more than half cup, papad fried, sweet lassi, rice with ghee | — |
మధ్యాహ్నం చిరుతిండి / Evening Snack (4:00 PM – 5:00 PM)
| Option | Food | Notes |
|---|---|---|
| Option 1 | Roasted chana (senagapappu) | Half cup — excellent for blood sugar |
| Option 2 | Groundnuts (peanuts) | Small handful — roasted, unsalted |
| Option 3 | Buttermilk (majjiga) | 1 glass — plain, no sugar |
| Option 4 | Sprouts chaat | Half cup — moong sprouts with lemon |
| Option 5 | Cucumber or carrot sticks | With hummus or peanut chutney |
| Avoid | Murukku, mixture, biscuits, chips, bajji, bondas, sweet tea | — |
రాత్రి భోజనం / Dinner (7:30 PM – 8:30 PM)
| Food | Amount | Notes |
|---|---|---|
| Chapati / roti | 2 medium | Whole wheat only — no maida |
| OR Millet roti | 2 medium | Jowar or bajra roti — better than wheat |
| Vegetable curry | 1 bowl | Beans, brinjal, ridge gourd, bitter gourd |
| Dal or rasam | 1 bowl | Light, no excess oil |
| Curd | Half cup | |
| Avoid | Rice at dinner, fried items, heavy gravies, sweets | — |
నిద్రపోయే ముందు / Bedtime (10:00 PM)
| Food | Notes |
|---|---|
| Warm turmeric milk | Half cup — no sugar, small pinch of turmeric |
| OR Warm water with methi | Anti-diabetic effect overnight |
తినకూడని పదార్థాలు / Foods to Strictly Avoid
| Telugu Name | English Name | Why |
|---|---|---|
| తెల్ల అన్నం | White rice (large portions) | Very high GI — spikes sugar rapidly |
| మైదా | Maida/All purpose flour | High GI, zero nutrition |
| చక్కెర | Sugar | Direct blood sugar spike |
| అరటిపండు | Banana | High sugar content |
| మామిడి | Mango | Very high sugar — seasonal limit |
| జీలకర్ర మిఠాయి | Sweets / mithai | Pure sugar and fat |
| కూల్ డ్రింక్స్ | Soft drinks | Liquid sugar — worst for diabetics |
| పాల్ తో చేసిన తీపి పదార్థాలు | Kheer, payasam | High sugar dairy |
| ఫ్రూట్ జ్యూస్ | Fruit juices | No fiber, pure sugar |
| మైదా రొట్టె | White bread | High GI |
తినవచ్చు పదార్థాలు / Best Foods for Telugu Diabetics
| Telugu Name | English Name | Benefit |
|---|---|---|
| కాకర / పాగల | Bitter gourd (karela) | Naturally lowers blood sugar |
| మెంతులు | Fenugreek seeds | Improves insulin sensitivity |
| పసుపు | Turmeric | Anti-inflammatory |
| అల్లం | Ginger | Improves insulin response |
| వెల్లుల్లి | Garlic | Lowers blood pressure and sugar |
| పచ్చి కూరగాయలు | Green vegetables | Low GI, high fiber |
| సెనగపప్పు | Chana dal | High protein, low GI |
| పెసర పప్పు | Moong dal | Light, easy to digest, low GI |
| రాగి | Ragi/Finger millet | Excellent for blood sugar control |
| జొన్న | Jowar/Sorghum | Better than wheat for diabetics |
CLINIC DETAILS & BOOKING
Thyroid Specialist Near Me — Areas Served from Our Madinaguda Clinic
H.No. 7-1/2, Above New Reliance Car Decors Sri Durga Colony, Madinaguda, Main Road, Hyderabad, Telangana 500049
Daytime Clinic (Madinaguda hours): Monday to Saturday, 12:00 PM – 3:00 PM Evening Clinic (KPHB hours): Monday to Saturday, 6:00 PM – 8:00 PM Phone: +91 9133552279
Both daytime and evening consultations are with Dr. Shalini Patlolla at the same clinic location. Choose the timing that works for your schedule.
Walk-In: Visit during consultation hours. Calling or messaging ahead reduces wait time. WhatsApp: Message +91 9133552279 with your name and preferred timing. Video Consultation: Available on HealthPlix for follow-ups and report reviews. → Book on HealthPlix
Book your consultation with the most trusted diabetes specialist in Hyderabad today — morning slots at Madinaguda, evening slots at Kukatpally.
